5 Tips To Get Better Quality Sleep | Hibernate Like A King | Wake Up Feeling Refreshed

[ 0:00: 00] Gentlemen, Antonio here. All freedom. Today, were going to talk about sleep specificallyhow you can use these five tips to get new and better sleep every single night. Guys, look around you, people are walkingaround like theyre zombies. I symbolize literally I was just speak some ofthe data, the average American is getting less than 7 hours and in a number of cases 6 to 5hours of sleep depending on what industry and, you know, vary what study youlook at, but people that is well below what most people need and youve probably heard8 hours of sleep, well, thats an average. Some people and very few of them need as fewas six hours, five hours. Most people need about eight if not a littlebit more. Me, personally I am a selfish sleeper, I liketo get at least eight hours, I would prefer ten hours of sleep. And, many of you guys are also thinking, Antonio, how am I going to be able to cram more things into my date. Go check out this other video Ive got onthe priority matrix, most likely youre bide hectic with things which arent givingyou much return on investment.In addition, Im going to give you fourmore gratuities to the five gratuities Im about to dive into over here at the subsistence articleat Real Men Real Style. So, again, go check out the foundation section, Im going to link to the research Im going to give you more tips-off, Im going togo into more details there. But, you guys are here for the five tips sonumber one, prioritize sleep. I alluded to it, but sleep alters your feeling, it feigns your storage, feigns your physical carry-on. In reality, extend look at the routines of the topathletes in all countries of the world and youre going to see that they nap they sleep, they are selfishsleepers. I was just talking to my friend, Ben Greenfieldand this person over in Spokane, Washington, he talks about how he gets about ten hoursat least and its a priority.And this is a guy with adolescents and Im goingto talk about obstructions here in a second, but Ive came four minors, I understand that someof you guys too are law students, perhaps you are working two jobs and like, Antonio, where am I going to find it. Guys, understand that lack of sleep is goingto shave years off of your life. And you may be working hard now, but whatif you cant enjoy it, whats the target. Too, think about weight gain, “ve been thinking about”, you are well aware, precisely the overall health of your body.If you dont prioritize sleep , nobody elseis going to prioritize it for you. And, when you have a family, I know for methe biggest barrier Ive went four boys, I have a wife who has a very different sleepschedule than me. Because of that, I had to set up organizations inmy life which Im going to get into here in a second. But, the point is it is a priority and thereforewith my babies weve set up a chore. I try to set up systems that protect me andenable me to get at least what I feel I need for a minimum because if I dont Im notgoing to perform well at my corporation. So, number 1, prioritize it. Number two, gives look at your meat. So, a great deal of you guys are just shooting yourselfin the foot because youre sucking chocolate the working day. And, you know, okay, dont sip coffeeright before you go to bed, but did you know it lodges in your organisation for six to fourteenhours when you are booze it.My personal ruler no coffee no caffeinateddrinks or anything afternoon. In addition, gives think about booze. So some of you guys like to drink maybe likea couple of glasses of wine-colored before going to bed, be try to move that a little bitearlier. The question with booze is it can help youfall asleep, but the second half the deep sleep is what it intervenes with, so alcoholcan have a very negative effect. Now, if you are used to drinking only a glassof wine with dinner, thats probably good to go. Now, what nutrients actually help you sleep better? Well, Ive done a little bit of, you know, quite a bit of research on this and I think it was it tryptophan? Actually, and trytophan was located in eggs, its going to be found in cheese, its going to be found in turkey and chicken, innuts and things like that.But, this right here this is going to increasethe amount of serotonin tiers in the mentality and this supposedly facilitates with sleep. So, feeing foods like that, you know, fordinner and not having a huge dinner, you dont want to eat a lot of spicy meat that yourenot used to eating because then youre going to have a stomach ache and then wake up inthe midriff of the darknes. So, list three having a bunked age programme. With four kids, this is incredibly important. I can tell you guys it makes ninety minutesfor us to go to be and, Im very realistic about that. When Im not realistic when I reckon I canget everyone to bed in less than thirty minutes, the majority of cases I flunk and I get frustratedand all of a sudden its 9:30, 10:00 at night and its precisely not departing very well.I know some of you guys dont have girls, youve gone, you are well aware, but if you are studying, dont save your studying til that lastmoment. You are not going to help yourself by crammingall nighttime the light before and going to get that exam without any sleep. So, take it from me, Ive gone through allthat, you need to start preparing on day one.[ 0:04: 49] Number four, create the appropriate environment. So, you want to have a nice berthed. I can tell you guys Im testing a bunked anda mattress, Ill get into that at last-minute video at a last-minute extent. But, over the last two years Ive been usingquality expanses, caliber comforters.Ive fixed a better environment that when I getinto my berthed, I look forward to coming into my bed. Sure, Ive got a beautiful woman in therewith me, but it helps when youve go immense membranes, when youve got a comforter thatsjust wonderful. I require you guys to go check out my friendSteve over at Vero Linens, an amazing companionship. Guys, you are well aware, Im not getting paid forthis, Ive precisely been using their expanses for couple of years.I love them. And what I really like about this is he actuallygoes instantly, I mean he bounced the middle person he gets his trash out of Italy. I make oh highend sheets, butwhen you lay in something like this, youre going to notice the difference. Think about it, you go to a hotel, guys, beento a five, four starring inn, you get into that bed and youre like, soul, I could stay hereall day. Why dont you have that at home? You spend onethird of their own lives in your bunked, have a great mattress, invest in you are well aware one thing I didnt even be informed about comfortersuntil I went over and I started following Steves YouTube channel which Im goingto link to right here, a great YouTube channel, unusually informational.But, I didnt recognize there were differentlevels of down feathers and a good deal of them reek really bad and theyre more susceptibleto being infected by tinges and things like this. So, you want to go with a higher quality downcomforter which isnt going to just last you one year and after one cleaning fall apart. You want something thats going to retainits mold that can be cleaned multiple times and can previous you about five years.Number five, if you accept electronic devicesinto your office, youre adjusting yourself up for disappointment. The phone, get yourself an alarm clock, dontuse this. You will get notifications. Youll forget that you signed up for thisnew app and its mail notifications all light right before your quiz. Gentlemen, be disposed of the smartphone in yourroom, be disposed of your tablet, get rid of the computer. I dont even have a television in my home. You “know what youre talking about”? Because Ive set up a organization that I spendmore experience with my children and Im sure I sure as heck would not allow it into my bedroom.So, be very careful about the electronic devicesyou allow in your room. Gentlemen, those are the five gratuities, if youwant more information, go check out the commodity at Real Men Real Style, Im going to a lotmore there. Let me know in the comments how many hoursof sleep you get a night and I look forward to seeing you in the next video. Bye .[ 0:07: 26] End of Audio.

Purple: Official Kickstarter Video

The mattress enterprise has a seriousproblem. The quandary is the mattress. And there is nothing quite like mattressshopping. Didn’t even feel me slide in there didyou? What? That is the reminiscence foam! Now let’s talk about what it is going to take to get you in such a! Wow! Comfy, and the craziest part is that youpay a premium for that kind of revenue experience. However howdy! For that cost with a bit of luck that you could subsequently sleep readily.Nope. Same historical mattress science, same ancient back ache. However what? We arescientists and reputable sleepers, and we knew of a better approach to sleep comfywithout having to pawn the dog. And that is why we invented red. The world’s first ever Hyper-Elastic Polymer mattress. If it sounds a little sciencey, that is on the grounds that it’s. The only actual innovation in mattress tech considering the fact that 1926, when foam mattresses were cool. First-rate-grandma Sue was once one of these hipster.Purple is extremely at ease and is one-of-a-kind than any other mattress you’vetried. Let’s take a moment to appear at how pink compares to other mattresses outthere. Reminiscence foam isn’t fun for leaping. It allows for your body to sink in, then keepsinking, unless you’re caught, and scorching, and sweaty. Spring mattresses are enjoyable forjumping, however all those Springs want to do is spring up where you need them to sinkdown, inflicting you to sleep as with no trouble as pinball. Purple — though no longer great forjumping, is perfect for drowsing. Pink is delicate and company at the same time,depending on what subject of your physique it is touching.And crimson will by no means everleave a physique affect on your mattress. Why? Because we’re scientists and we made it that way. We design red how you may customdesign your high-quality buddy. You recognize — if you could try this. Pink will take thepressure so you don’t ought to, and it can be there to support you when and where youneed it the most. That suggests body alignment. When Purplefeels the strain, like under your hips and shoulders it, releases so that you cansleep comfy. Providing you with the aid you crave, and aligning your physique so youdon’t have got to preserve your chiropractor on retainer anymore. And pink is temperature impartial and enables for a lot of airflow, so no moresweaty nights. Because the avid sleepers that we are, we know that it takes your physique a bit time to regulate to a brand new mattress.And that is why we present a reliable-why-now not-are attempting-it-100-night-warranty. And on the off chance you don’t love it, noworries. We will opt for it up out of your condominium gratis. And you’ll get a wholerefund. Purple is the end result of 26 years of study and progress. We have been doing this for a even as, and our technological know-how has been licensed to brandslike, Nike, and, Dr. Scholl’s. So yeah we do be aware of what we’re doing, and here’s whatever to chew on: pink is made in america from entirely non-poisonous, meals-grade fabric that is correct. Meals grade however we like dozing onit better than eating it. And in red we sell direct to the patron which means that no middleman markups and no markups only for marking up sake. We suppose thateveryone should be equipped to afford the world’s fine mattress. You’re welcome. Now maybe you consider your mattresses all right. Good the purple mattress topper turns all right relief into all night time remedy and your butt probably saying"howdy, i would like it on some of that sweet purple alleviation too!" whats up we hear your butt loud and clear.That’s why we also invented the pink seat cushion. Use it at work, on your automobile. Anywhere thatextra relief is needed. And the way well does it work? Good… That well. The seat cushion shall be despatched proper after our crusade cash. So you don’t have to wait to experience red’s lifestyles changing remedy. My brother and i have been engaged on mattresses and cushioning for two decades. We’ve dedicated our lives to making people at ease. And purple is the end result of these 20 yeaers. We’re fairly excited to share it first on Kickstarter. Crimson. No stress..

Firm or Extra Firm? | Plank Mattress Review ( 2019 best mattress for heavy people ?)

– Hey sleepers, Keith here from Tuck. Today we’re going to be taking a look at the Brooklyn Bedding Plank mattress. This is a flipable, firm bed. So it’s got firm and extra firm. The question is, are you ready to walk it? Keep watching to find out. (upbeat music) Helping us test the mattress today we have lightweight sleeper Rachel, average weight sleeper Charles, and heavyweight sleeper Neil. To unbox the Plank mattress grab a friend and move it to its final destination. Remove the rolled packedmattress from the box, cut open the plastic andgive it about twelve hours to recover to its full height. The Plank is an eleven and a half inch flipable foam bed. The cover is made from ablend of polyester and cotton. There are two differentcomfort layers depending upon which side is up. The firm comfort layer consistsof one and a half inches of quilted foam over twoinches of TitanFlex Polyfoam. The extra firm comfortlayer consists of just three quarters of an inch of quilted foam.The support core consistsof seven inches of high density Polyfoam. While not as stiff as a board, this is a very firm mattress. The firm side falls atabout a seven out of ten on the firmness scale. And the extra firm side fallsat about nine out of ten on the firmness scale. The feeling is going to be a very hard bed. So it’s not going to be responsivebut it’s also not going to conform unless you’reparticularly heavyweight sleeper. To test for support we lookat the spinal alignment of all three of our sleeperswhen sleeping on their side. We found that the Planksupports all sleep weights well but does an especially good job supporting heavyweight sleepers. To illustrate motion isolation, we have our heavyweight sleeper Neil on one side of the bed moving around, and on the other we put aglass filled with water.The Plank performs surprisinglywell for a firm mattress. As you can see, when Neilmoves around the bed, the glass barely moves. And it performs slightlybetter on the firm side versus the extra firm side. Looking at the edge supporton the Plank mattress, we found that it supported all three sleeper weights well. There was barely any sinkage when sitting on the side of the bed. And none of our sleepersfelt that feeling of roll off when sleeping on the edge of the bed. Using our 2-D and 3-Dpressure mapping tools, we’re able to tell how mucha mattress is able to relieve pressure on a sleeper’s body. Despite being a very firm mattress, we found that averageand heavyweight sleepers actually did get a significantamount of pressure relief from the Plank mattress. And the lightweightsleepers did not get as much, as you’ll see some red inthe shoulders and hips, especially when sleeping on their side. It’s worth noting thatour average weight sleeper received the same amountof pressure relief on both the firm and extra firm side.But our heavyweight sleeperreceived more pressure relief on the extra firmside compared to the firm. Our assessment of temperatureneutrality found that the Plank sleeps fairlytemperature neural. And that’s in large partdue to the fact that it’s a very firm bed. So you’re going to be sleeping on it, rather than in the mattress. Now let’s take a minuteto hear from our sleepers. Alright Neil, what didyou think of the Plank? – I loved it. I prefer a firmer mattress and this one knocks it out of the park. – [Rachel] I really like something with a bit more plush, I guess. So just not quite my cup of tea.- [Charles] It’s definitely a firm bed. Way too firm for me. (Keith laughs) If you’re looking for great edge support, definitely want to go for this one. The firmness of it makes it so it doesn’t collapse on you, ever. – And what about heat retention? Did you notice any ofthat when you slept on it or did it stay cool? – No, stayed cool. Which is good becauseI’ll heat up at night. Yeah, this was a great bed for me. – Awesome, well thank you so much. – Yeah, you got it. – [Keith] Now let’s take a look at how the Plank stacked up inour mattress testing. This is a firm mattressso it really won’t conform to you and you won’tsink deeply into the bed.For support, we ratedthe mattress very good for light and averagesleepers and excellent for heavyweight sleepers. Motion isolation was verygood and so was edge support. Pressure relief was goodfor lightweight sleepers and very good for averageand heavyweight sleepers. And lastly temperatureneutrality was very good. Couple of take aways fromour mattress testing, the Plank is true to form. It is a firm bed, so ifyou like a softer bed, this is not a mattress for you. If you like the bounceof an innerspring bed, the Plank is an all foam bedand you’re not going to like it. If you like a firm mattress, the Plank is going to be great option.If you’re not quite sure where you fall on that firmness scale, you’re going to have two different options that should keep you happy. This is a great option forheavier weight sleepers. It’s firm, it’s reallynot going to give in or break down over time,as much as a lot of other options out there. Also back and stomachsleepers, will find the support they need with the Plank. Here’s some additionalinformation that you’ll want to know before purchasing this mattress. The Plank comes with one hundred twenty night sleep trial, ships free, and comeswith a ten year warranty.For all the latest discountsand pricing information, check the description belowor visit the full review on Tuck.com. That’s it for our Plank mattress review. Please give us a like andsubscribe to our channel if you found this helpful. If you have any questions,comments, concerns leave them below and we’ll get back to you as soon as we can. Sleep well..